Yoga practice is a sysytem of connecting the whole self, body, mind, and spirit. Traditionally yoga was taught one-on-one with yoga teachers, passing their wisdom onto their students in a way that was specific and meaningful to each individual student. You will find during these joyful small group sessions within the bamboo forest a place to cultivate a sense of connection and community with others as well as yourself. Root your feet down into the Earth, stretch your hands up into the Sky, and breathe a breath that connects you to all Space.
Tuesdays/každé úterý 16:30-17:30 (Laura)
Mondays/každé pondělí 19:00-20:15 (Daniela)
Tuesdays and Wednesdays/každé úterý a středu 19:00-20:15 (Laura)
Classes with Laura are in English, but the teacher can understand and communicate in Czech/ Lekce s Laurou jsou v angličtině, ale učitelka rozumí češtině.
Class size is limited to 8 adults or children. To reserve a spot or for more information please contact the yoga instructor./Reservace je nutná.
Price: All group classes are by donation
Allow yourself the opportunity to get to know yourself on a deeper level, in a quiet space, that could be more difficult in a large class setting. Depending on the students‘ personal needs, practice could include (yoga poses), bandhas (internal alignment), pranayama (yoga breathing), relaxation techniques, and meditation. Private classes are taught outdoors in the bamboo garden.
Price: Per hour 200 kč
Tailored classes, courses, and workshops for small groups of 2-6 people. Course ideas and workshops could include but are not limited to prenatal yoga, Yoga for children, yoga for beginners, yoga for spine and back health, family yoga, mother yoga group.
Price is determined based on the amount of students as well as the length of the course or workshop.